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Managing anxiety may present challenges even in the best of times, but the added stress of navigating a public health crisis significantly raises the emotional stakes. Explore strategies to help manage anxiety in tough times.

Denise Holguin, a Walden Doctor of Education (EdD) student, graduate assistant, and teacher offers daily survival tips for juggling parenting, work, and school while also finding time to practice self-care.

Dr. Rebecca Cowan, core faculty member in Walden’s MS in Clinical Mental Health Counseling program, provides mental health tips to help families struggling with anxiety during the coronavirus pandemic.

Dr. Roberto Castaneda, program director for Walden’s BS in Accounting, MS in Accounting and MS in Finance, provides tips on how individuals can prepare financially for a crisis.

Self-care—especially now—is critical to our well-being. Dr. Kathleen Levingston and Dr. Pettis Perry will discuss how preparation and mindfulness can help to alleviate some of the mental and emotional burdens during times of crisis.