Managing anxiety may present challenges even in the best of times, but the added stress of navigating a public health crisis significantly raises the emotional stakes. Explore strategies to help manage anxiety in tough times.
Denise Holguin, a Walden Doctor of Education (EdD) student, graduate assistant, and teacher offers daily survival tips for juggling parenting, work, and school while also finding time to practice self-care.
Dr. Rebecca Cowan, core faculty member in Walden’s MS in Clinical Mental Health Counseling program, provides mental health tips to help families struggling with anxiety during the coronavirus pandemic.
Self-care—especially now—is critical to our well-being. Dr. Kathleen Levingston and Dr. Pettis Perry will discuss how preparation and mindfulness can help to alleviate some of the mental and emotional burdens during times of crisis.